The care you deserve
No Waits Times •
No Drive Times •
After Hour Appointments •
Weekend Appointments Available •
Providing evidence-based psychiatric mental health and acute care services through telemedicine
About
We listen, act, and transform
Welcome to R&R Mental Wellness! I’m Tinesha, a psychiatric mental health and family medicine nurse practitioner passionate about helping adults manage anxiety, life transitions, and emotional stress. I offer flexible, convenient care—with no wait times, no drive times, after-hours, and weekend appointments available—so you can prioritize your mental health on your terms.
Tinesha Rios
Dual Certified- PMHNP-BC, FNP-C
Services
Approaches
- Medication Managment
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- Blue Cross Blue Shield of New Mexico
- Molina Healthcare
- Presbyterian Health Plan
- Ambetter
- United Healthcare
- True Health New Mexico
- Western Sky Community Care
- New Mexico Medical Insurance Pool
- Medicare
- Aetna
- Humana
- Cigna